The End of Frustration

With palms together,

I wish you all a Good Morning

It’s a little after 10:00 AM and outside I see a blue sky which promises to provide a beautiful weather background for this Fourth of July. My heart is taking in this beautiful morning, a morning which followed a week complete with frustrations, joy and solitude. It often felt as though every day of this past week has been filled with more downs than uplifting moments. It is weeks such as this which challenge me. I make time every morning to ensure the day begins with the skills necessary to ensure a smooth transition from personal life to professional life and back again.

I believe I am a typical individual; as things get in the way throughout the day, frustration often rises and I find myself forgetting the skills which have allowed me to successfully manage the frequent turmoil. When the skills feel to be completely lost, I find myself resorting to a more primal response; swearing. To swear (paribhasa or sapati) is to utter rude or insulting speech, usually when angry. The Buddha described such speech as “rough, cutting, bitter about others, abusive to others, provoking anger, and disturbing the mind.” For many of us, despite our desire and the spiritual path which we follow, it becomes an easy path; a path of least resistance on which we find ourselves walking.

As with all life stressors which we may not have the ability to control, we are responsible for our response. When I discover that I lack adequate information to complete tasks at my job, when I discover there was misinformation and discovered or admitted I have no control over these stressors; calmness is all but forgotten. It becomes easy to rely on those primal responses. Those same responses which, when used again and again become second nature. I find myself going on auto-pilot and if left unchecked will find myself crashing and burning. We struggle with the knowledge that there are many life stressors over which we have no control and blame others for our life situations. Autopilot is nothing but a click away. We feel justified in our response because “everyone does it.”

I return to my daily practice in life to make sure there are many  other options than simply returning to autopilot. I sit quietly with my mind in meditation and letting it be what it is. When I am out on a run, especially a long run, I often do battle with my mind, my thoughts. It becomes easy to resort to autopilot and this skill of sitting quietly and training my mind to not reactively respond to thoughts is integral to my success each day. My mindful practice allows me to see things as they are when they happen as opposed to what I would prefer or like them to be as they happen. When I allow my mindfulness to take the front seat, it becomes easier to make adjustments in mood, behavior, and demeanor. It’s not that I am not frustrated, angry, sad or fearful; it is the ability to recognize these feelings and be able to create a space between these feelings, the thoughts which accompany them and my response. I can easily admit I do not always desire to take this the higher road. It is easier to yell, scream, swear and stomp our feet. This produces more stress which may not be noticeable at first but will certainly be remembered by those around us and give use the appearance that we respond reactively to everything in life. This causes a lack of trust by others in us and in our abilities. The more I practice mindfulness, the easier it becomes to not allow myself to enter this “danger zone.”

Our spiritual path accepts us as we are. We are not going to Hell for our responses. It is that we create our own Hell here on Earth.

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