Balance & Gratitude

A Beautiful Moment

With palms together,

I wish you all a Good Evening.

I left the office at 6 PM. I completed a staff meeting 60-minutes early and let my staff retire for the day. The week was a difficult one; busy but productive.

I sit alone in my backyard, laptop on my lap, three fingers of Bulleit consumed, journal written and a cigar burning in my hand as I type. My only company are the cicadas and crickets as they compete for the coming darkness and the solitude which is provided. A cool breeze which has all but erased the humidity from the air providing a comfortable evening in which to sit in stillness and in silence. The time is 8:04 PM. Darkness is descending quickly as we approach the second week of September. My son and I have tickets to the Notre Dame game the weekend of September 26. I look forward to spending this time with him.

I am thankful for the 7-mile run this morning. A run which started my day. It is my running, my early morning runs which remain one of the keys to balance in my life.

I love rising in the stillness of the early morning. I run with no one else around with the exception of the few passing cars of those souls who begin their workday. I ran across the bridge which spans the Erie Canal and sweep the light of my head torch to the left. The light is reflected back to me in the eyes of several deer; resting peacefully before the light of day reveals their sacred position.

This run this morning, while anticipated was one which I thought several times of abandoning. The thoughts of abandoning are quickly pushed to the side as I remain motivated to complete this run. My legs struggle to find a comfortable cadence, the humidity striking me and reminding me this run will not be an easy one. Thoughts of my favorite runner, Rob Krar also come into play; his silent encouragement helps to keep me going.

I complete this run with mixed emotions. I sit on my porch and cool off, sweat dripping in this humid environment. My only company are the crickets which break the silence. A glance to the East and my eyes meet the brightening sky. The color remains pale but also provides hope the sun will shine.

Happiness in my life is ensured because it is what I make of it. A helpful quote by @iamthecitymonk…”What you focus on expands. Look at the beauty and virtues of others all the time instead of their flaws.” I extrapolated the content of this quote to everything in my life. Daily, I look for the beauty in everything and everyone around me. Most of the time it is found and when it is, I am allowed to see the beauty within. See your beauty every day.

Namaste

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