Why do I run?

I greet you with hands clasped in prayer and gratitude.

I was asked this question the other day, “Why do I run?” I am unsure why I chose to write about this topic today as I am asked this question with some frequency. The question is “Why do I run?”

I jotted down some thoughts…It is just after 4:00 am. I was dreaming about a trail run which I had recently completed in the Adirondacks. As I rose and dressed for my run, thoughts, as they often do at this time of day crept in and challenged my belief to stay in bed and get more sleep. I think of a photo of Rob Krar on my wall, his bouts with depression and my need for solitude which helps to contribute to the balanced start of my day.

I know within the first few steps of my morning run that I have what it takes to beat my demons.

I run to be awake. I run as a reminder of what I am capable of achieving. I run for my father who can no longer walk. I run because it is an opportunity to be alone with my thoughts and reexamine my passion for the process of change, both in my life and in the life of my clients.I run because it allows me to challenge myself and to give me some modicum of control over the life stressors which I encounter over which I have little or no control.

I run to be a better person, a better father, grandfather and husband. I run because I have the ability to see the world, my world through a different set of eyes, a set of eyes through which I can see the morning sunrise as the rays of light leak through the branches of the nearby trees. I run to stop running; to feel the stillness and the quiet as I sit on my front porch after a run while everyone else remains safely tucked in their beds. I run to enjoy the solitude and quiet which I seem to only be able to achieve after a vigorous run.

I run to think about the people I have in my life, those who I love and those who I can do without. I think about the latter and I say a mantra for them in the hope they may find the same peace I have been able to find. I run for them. I run to release the stress in my life. I run because it reminds me of the importance of humility in my life. I run to remember and to forget. I run because of the order which I find during this time of solitude. I run to feel and experience the emotions which we all feel and too often deny because we are afraid. I run because it’s free and because it allows me to feel free.

Namaste

 

 

 

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