The Power of Gratitude & Introspection

With hands grasped in gratitude, I greet you on this beautiful day.

It’s Labor Day weekend and I am happy to be enjoying an extra free day off this weekend. As I sat, my soul warmed with another cup of coffee and my Kindle, my mind began, as it often does to wander. I began to think about writing. It has been three months since my last post and almost three months since I have worked on my book.

It has also been almost three months since my last consistent run. This “streak” was interrupted just once by an attempt to test my knee. This “test” failed miserably and caused additional pain. I have had x-rays completed but the physician refused to discuss them with me when she believed this injury had been caused at work. This despite the numerous pages of information which I completed explaining the injury took place as a result of running. I find this to be an indictment of the current state of our medical profession and one, which within my own practice I work terribly hard to avoid. Regardless, I will reschedule with another physician and secure an accurate diagnosis.

Each week which goes by offers me increasing hope as the pain and discomfort in my knee continues to decrease. For this, I am thankful for it offers some hope the injury will not require a surgical intervention.

This is one of my favorite places to write. The tailgate on my Honda Element drops at just the right height to work as a desk. On it sits a cup of coffee and my laptop.

Gratwick Park

I was frightened by the notion that I did not miss running, especially those runs which allowed me to start my day with some modicum of balance.

I have been reflecting on the last year and in some cases wish I could call a mulligan and have remained at the job which I had prior to the start of the last year. Since this is not a possibility, I have reflected on what I have learned in this last year.

Not to be cliché but I have learned the grass is not always greener on the other side. I have also learned it is not a bad thing to be happy with the status quo, to not wish for more, of anything but to be happy or to find happiness in what I already have.

I was reminded balance can be found in such things, that to not see the balance which I already have and to seek something for which the definition is unclear causes one to experience more imbalance in my life. I stepped from the frying pan into the fire. I saw my physical health be called into question and I saw my love for running also being called into question. It culminated in me experiencing a panic attack while out for a very early run. The panic attack saw me sitting by the side of the road in tears with passersby wondering what was going on for me at 4:30 AM. Shortly thereafter I saw my physician and began a course of medication to help me manage these symptoms. I began the search for alternate employment. Finally, this goal was reached but emotionally I still felt empty; like a ship bobbing on the waves in the open ocean sails flapping loosely in the breeze with not enough force to provide the energy necessary to move forward. My meditation practice faltered and finally halted and also became nonexistent. I had hung my hat on one decision, one belief, that a new place of employment would provide all the stress relief which I would need. This solved a small portion of my problem, the remainder lied in my belief that there was nothing else to question. Depression set in followed by anhedonia and a general feeling of malaise. I continued to run but even these were forced. The love which I had previously had for waking early in the morning now became a chore instead of a salvation. I still enjoyed the solitude I felt but I also felt myself withdrawing into myself; feeling sorry for myself. Everything became a chore. I functioned on autopilot and left unchecked ends up causing an accident. This “accident” was my knee injury. Even my journaling which provided as much solace as did my daily runs and something with which I found respite, waned and became almost nonexistent. Daily writing had fallen off to one or two days each week, then one day each week. There were weeks where I was lucky if I even inked a fountain pen let alone knew the whereabouts of my journal. I retreated more and more into my head and found reading to be my one remaining constant.

Slowly but surely my energy has begun to return. I am not fully there but I feel my hope, my desire to return to enjoying the run beginning to increase. It was at first difficult for me to accept the fact that I could not run and when I see others out for a run, I am reminded of my inability to run. This summer, one of our warmest on record and a time of year I look forward to running as it affords me the ability to run in only shorts and running shoes caused additional strain on my mood. Alas, it is what it is.

My own diagnosis is one which places a possible return to running around the turn of the year. Hopefully, with the advice of a doctor and the possibility of physical therapy I can at least comfortably return to some form of physical activity which will help ease my depression.

As I said in an earlier post, one of the greatest abilities we have, if we choose to accept it is our ability to be introspective. I am thankful I have this ability and even more thankful I use it or should I say I have begun to return to its use. I still rise early enough to see darkness blanket the sky. As I sit and either read or write at this hour, I am comforted knowing another day is dawning and I have been blessed to see another day.

Namaste

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One thought on “The Power of Gratitude & Introspection

  1. Dear Chris, I truly appreciate the time you take to take us on your personal journey. Life certainly is a journey and it seems like just when you think that you have it figured out, something new pops up. I wish I had the ability to share my thoughts as well as you do. I am on the ever-changing journey of retirement and haven’t quite figured out what I am going to do with the rest of my life! I also love that you are my Facebook friend and enjoy seeing the pictures of your handsome grandson. Even though it has been several years since we have spoken, this helps us to stay in touch. Your musings really resonate with me and I enjoy reading them. Thanks!
    Iris Waters

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