Surgery & Meditation

It is with much gratitude that I greet you this morning.

My wife drove me yesterday morning to the surgical center where a torn medial meniscus was removed in my right knee.

The injury happened during a run in July 2016. I waited this long to have testing done because I thought it was simply a strain. I completed a pain-free run in January to have my hopes dashed as the day went on because the pain progressed. It is a good thing that I maintain very realistic levels of hope about just about anything, that way the disappointment is minimal and thus much easier to manage.

A visit to an orthopedic surgeon and an MRI both confirmed the diagnosis. Surgery was scheduled as was time off from work. Anyone who knows me knows the latter of the two items was more difficult to schedule.

I am now one-day post-operative and the pain medication sits on my dresser untouched. Advil is hopefully becoming a close relative which will join the Lortab on the dresser. No medication at all for pain for which I am also grateful. I know my meditation practice plays a large role in the way I manage pain and discomfort.

I am grateful for the gifts which have been bestowed upon me secondary to all of my hard work.

Namaste

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